FAQ:  Yoga

What it is

• Yoga is a 5,000 year old practice developed by humans for humans.  It is just as relevant today, if not more so

• Yoga translates as "Binding" or "Yoking":  the mind and body are joined through postures linked with breath.

What it is not

•  Yoga is not a religion

•  Yoga is not exclusively for people who are born flexible, it makes people flexible

Who should practice

       anyone who wishes to...

• Relieve stress
• Increase flexibility
• Improve muscle function
• Improve overall health